Grounding Your Way Through Fear TOOLKIT

Service Description

We all have experienced trauma or fear at some points in our lives. Even daily stresses can activate anxiety and keep us caught up in our minds rather than being present. This Six Week online toolkit will have a weekly lessons, and or a daily practice for you every day over the course of this time. It includes a downloadable workbook to track your own accountability. The activities are short demanding no more than 5 to 15 minutes a day but, will give you creative tools to help stay grounded using embodied breath techniques. conscious movement, body based meditative awareness & guided visualizations. Enjoy support at your video screen fingertips. Sometimes you will be asked to go outdoors to do the practices so be for warned. Enjoy! This course is hosted on the Thinkific platform. Once you purchase this course here you will receive an automation showing you how to log in and access your course. Let the healing and grounding journey begin towards your freedom.

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