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Ready to stretch your molecules and rise up mind, body, heart, and soul?

Experience and Transform into the best version of YOU!


  I have been developing this offering for a LONG time. I cannot even begin to tell you how excited I am to send this out into the world! This course is a daily program that fits into even a busy schedule...with online videos, content, and exercises, journaling, coaching, and accountability.

If you or someone you know is ready to put the time, energy, and financial investment into three months that will literally reset your whole mind, body, and spirit this is a game changer and no-brainer.

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Moving from the inside out . . . in a safe space transforms.

If you are someone who is seriously interested in freeing up anxiety, trauma blocks, & OPENING authentic self-expression...this is for you!

  • the you that feels good inside

  • the you that cares for you as numero uno

  • the you that breaks free from anxiety

  • the you that moves stuck emotions out

  • the you that develops healthy lifestyle and mindset patterns

  • the you that moves your body to music regularly

  • the you that is not afraid to connect with others

  • the you that is willing to be present

  • the you that is truly connected to yourself...

You will absolutely step into better embodied self-care practices and come out with a strong roadmap for your mental, emotional, and physical well-being!




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As a Master international Coach who has co-led programs with Jacia … when she created this course I knew it would benefit me. Even providers who care for others, master coaches, need reboots. Jacia offers a doable & simple, yet profound container to recommit to self care. By committing daily to these physical dances and mindset practices and weekly embodiment lessons and calls with her loving and deep container … I found a way in my extremely full life to carve out more self care time that really made a difference. It’s a game changer!
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